HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Personalized Menopause Care Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling exhausted and stru